Do not use your work as an excuse to ignore your life.
Work is a means to an end.
Work is not and should not be an end in itself.
We work to have a better life.
Our work allows us to provide for ourselves and our families, to take care of our health and other basic needs, and, ideally, to more fully enjoy the time we spend not working.
But there is a point of diminishing returns wherein our work begins to cost us more than it gives.
If you find yourself sacrificing your family, your health, and your joy for your work, you may have found that point.
If your work makes your life worse, you need to find different work.