Meditations on God

Healthy habits build healthy habits.

Start by making one healthy change today.

Make that change part of your daily routine.

Maintain this routine until it becomes a habit.

As you start to feel better from this healthy change in your life, you will begin to see other healthy changes you want to make.

Choose the behavior that will have the greatest impact on your life and your health, the one that will most positively affect all other aspects of your life and repeat this process.

Being healthier will naturally make you want to be healthier.