When you worry, you ignore who and what is in front of you.
You cannot be present and worried at the same time.
Life is what is happening now.
Worrying is giving your attention to that which may or, more likely, may never happen.
In this way, worrying stops you from living.
It stops you from being available to the present and to those who need you now.
It distracts you from what you can change by focusing your attention on what you cannot change.
If you want to live, learn to let go of worry and seize the moment at hand.
Meditations on God 
Leave a comment