Meditations on God

Take a moment to sit undistracted.

Resist the need to do something, to search for something, to watch, listen to, or say something.

Just sit. Just be.

Allow the urge to reach out for distractions to come and go.

They are just feelings; they are just thoughts.

Just sit. Just be.

In this space is where you will discover the truth about who you are, what you value, and what you fear.

Allow these thoughts and feelings to come and go as well.

They are just thoughts; they are just feelings.

Just sit. Just be.

Here you are. This is you. Just be you.