Find Your Movement Practice (And Then Practice Moving)

“If you can’t get out of your head, get into your body. Get out and move.”—Tim Ferriss We all need to feel like we are productive, that our lives have meaning and purpose. Sometimes, however, we feel trapped, like we are stuck, in a rut, or running around in circles with no direction or momentum….

Joy And Difficulty For A Sustainable Practice

“I think the most important thing is to have fun. Everyone wants to progress, to get better, but, if you have fun, you will never quit… you will always do it. Eventually, everyone gets better. If you have fun, you will keep showing up.“— Caio Terra, 12x Jiu-Jitsu World Champion In whatever we do, we…

Following In Our Footsteps

Our footsteps should be such that, were others to follow them, we would be proud of where they led. A lot of what we do from day to day ends up simply being a matter of routine or habit, as if we are on auto-pilot with external forces driving our decisions from one moment to…

Offering Is An Act of Courage

“The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to…

Slowing Down To A Healthier Normal

With everything going on, with the drastic schedule change, and the abrupt halt put on my day-to-day ‘hustle’ (hipster entrepreneur speak for not being able to prioritize and focus on what is essential), I have had to reduce my coffee intake. A few days at home made me realize that I was ‘running hot’ everyday…