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Meditations on God

  • Robert Van Valkenburgh

  • Hip Hop is Medicine Part 1

    One of my best friends growing up likes to say, “Hip Hop is medicine.” I have pondered this statement for some time now because music in general, not just hip hop, has always been a healing mechanism for me. Music was there when I otherwise felt completely alone in the world. I could sit with my headphones on and get lost in the sounds, the lyrics, and the overall vibe. Punk rock, in particular, changed my life.

    Punk was stripped down, unpretentious, and direct. It was inclusive of outsiders because it was made by and for outsiders. Punk was more than music. It was a cultural movement, but it was loose and open, not restrictive. It was a way out of loneliness. Punk was DIY music, art, clothing, and attitude. An alternative to joining cliques, clubs, or gangs, punk was a way to express oneself freely around others who were also doing the same.

    Hip hop, as it was originally created and as it still exists in the underground scene, I have concluded is punk. I do not mean to diminish it as being ‘like punk.’ Instead, I am saying that they are the same. Minor Threat are saying with a guitar, bass, drums, and lyrics the same thing Run DMC are saying with two turntables and a microphone, even if they are saying it to different people on different sides of town. Hip hop and punk are medicine for the disenfranchised, for the lonely, for the outsider, lifting up people who have been put down their whole lives.

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    November 25, 2018

  • My Darkness to Light

    The original title for my blog was going to be ‘My Darkness to Light,’ with the overall theme being my battle with depression and my journey into a better way of living, with martial arts and holistic arts being essential stepping stones along that path. After playing with this idea for a while, however, I realized that I wanted to focus more on the light than on the darkness. While I have learned to embrace and dance with my demons, they are not who I want to be and I have decided that they don’t get the final say as to who I am or what I create.

    The martial arts, as well as the holistic arts that I came into contact with through them, have been nearly omnipresent components on my journey out of darkness. They have helped to light my way. Through martial arts, I found a healthy and productive way to relate to others, as well as to constantly challenge myself physically and mentally. Holistic arts such as reiki, meditation, and qigong, have given me methods by which to find balance in myself. These practices, and the experiences and relationships I’ve found along the way, have given me both existential purpose and a framework through which I can give back to others.

    My first martial art teacher, Joe Sheya, told me, not long before he passed away, that I must find a way to integrate these practices so that they inform each other, so that my martial and holistic practices become a single, unified path. Ellis Amdur, a friend and consultant to our Taikyoku Budo training group, talks about how the samurai arts were intended for more than simply being methods for defeating an enemy, but were a means by which the samurai could influence and shape society in accordance with their ideals. Holistic Budo is the culmination of these two ideas, wherein I hope to affect positive change in the world through my writing, much of which is about my martial and holistic art journey.

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    November 25, 2018

  • Friends Are There Before You Need Them

    After many years of severe depression and several prior failed attempts, my mother’s mother took her own life when I was a young child. She had been severely abused growing up and was never able to overcome the demons that haunted her. A beautiful woman, a New York City model, I never really knew her, but the effects of her tortured childhood, the affect that her depression and her death had on my mother, are part of my DNA and have defined my existence in ways I only superficially understand.

    My grandfather has told me many stories about my grandmother, his first wife, and the difficulties she had, living as she did. Loving his wife very much, my grandfather did everything within his power to help her: doctors, therapists, institutions, and medicine, but nothing helped. My mother remembers that, for her mom, every day was the worst day of her life.

    After my grandmother died, they had a service and her family was there. Among them were her brothers who, I am told, were horrible people. As everyone was leaving, one of her brothers said to my grandfather, loudly so everyone in attendance would hear, “Well Bob, if there’s anything you need, you just let me know.” At the same volume, my grandfather replied, “Actually, I could really use some help with the expenses, like doctor bills. I need about $500.” Her brother stuttered and stammered and said, “Alright Bob. I’ll see you around.” Then he left.

    A few minutes later, one of my grandfather’s friends walked over to him, slipped something in his pocket and began to walk away. My grandfather pulled it out and asked, “What’s this?” “It’s a check for $500. You said you needed it,” his friend replied. While it was true that money was tight and there were a lot of outstanding bills to be paid, my grandfather handed the check back to his friend and said, “Thank you, but I don’t need this. I just wanted her brother and everyone else to know what a worthless piece of s#!t he really is.”

    Friends, my grandfather used this story to explain to me, are not those who are there for you when you need them, but those who are there for you before you need them, just like his friend was there for him without even being asked.

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    November 23, 2018

  • What is a ‘Traditional’ Thanksgiving?

    What is a ‘traditional’ Thanksgiving?

    If you are surrounded by love and laughter, does it matter from what country the food you share originated, so long as it was prepared and offered with care and kindness?

    We are a nation of immigrants from diverse backgrounds, with unique stories, cultures, and cuisines.

    Regardless of the historical origins or our own personal, family histories, this is the spirit of Thanksgiving to me: with gratitude for all we have together, which is more indeed than any of us have apart.

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    November 23, 2018

  • Gratitude is Expressed Through Action

    Gratitude is often thought of as a passive emotion, something that washes over you or overcomes you in moments of realization or reflection. It is usually used as a synonym for thankfulness, a way of describing a feeling. A longtime mentor, a man in whom I have confided and from whom I have received guidance over the years, taught me that gratitude is better thought of as an action word.

    Gratitude, he explained to me many years ago, is expressed through one’s behavior. If you are truly grateful, show it by doing something that reflects that feeling. If you are grateful for family, spend time with them, give them attention and affection, and tell them you love them. If you are grateful for friends, be there for them in times of need, support their dreams, comfort them in loss, and celebrate their wins. If you are grateful for your job, show up early, do more than is expected of you, and help those around you to be successful.

    Gratitude is the opposite of selfishness. It is the expression of abundance through giving back. Gratitude is shown through graciousness, compassion, and charity. It is the filling of the cup of another when yours runs over. If you feel thankful, if you are grateful, if you are blessed, as so many people are fond of saying these days, show, don’t tell.

    Give of yourself and your time. Most of all, if you are filled with gratitude in your life and someone asks something of you, don’t balk, don’t resist, don’t make excuses. Show your gratitude for whatever good fortune you have by saying yes and making your abundance someone else’s as well. There is enough to go around.

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    November 22, 2018

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